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  • Simply the best - November 5, 2016

    I met Kamila few months ago in a gym in Marbella and started intense training with her soon after. She put me through my paces with a mixture of circuit training and weights. I had never trained so hard and I was buzzing after the sessions. I needed to work[…]

  • Morning Sickness - September 12, 2016

    Morning sickness normally starts around about Week 6 on pregnancy and can carry on until Week 15 however this can vary throughout the pregnancy period. The cause of morning sickness is the body´s change in hormones and the body´s response to the pregnancy hormone which is very high in the[…]

  • Preventing Stretch Marks during Pregnancy - September 9, 2016

    Although it isn’t possible to prevent stretch marks all together, these are my top tips to minimise their occurrence. Ensure weight gain during pregnancy isn’t excessive – you can expect to put on 1-2 kg during the first 3 months, and ½ kg a week for the remainder of pregnancy.[…]

  • Healthy Food Choices During Pregnancy - September 7, 2016

    Protein – protein is needed to build tissues, so is essential to healthy foetal growth. Good sources include meat, fish, dairy and some vegetable sources including beans and lentils Starchy carbohydrates – carbohydrate is essential for energy, but too much refined carbohydrate such as sugary snacks and white bread can[…]

  • The BEST Exercising to do during Pregnancy - September 4, 2016

    Top 5 Exercises for Pregnancy Squats – a compound, functional exercise to help you stay strong throughout pregnancy. Pelvic Floor Exercises – an absolute must. The stronger and more toned your pelvic floor is, the less chance there is of problems such as stress incontinence or prolapse. Also recovery after[…]

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