Latest posts
- Simply the best - November 5, 2016
I met Kamila few months ago in a gym in Marbella and started intense training with her soon after. She put me through my paces with a mixture of circuit training and weights. I had never trained so hard and I was buzzing after the sessions. I needed to work[…]
- Morning Sickness - September 12, 2016
Morning sickness normally starts around about Week 6 on pregnancy and can carry on until Week 15 however this can vary throughout the pregnancy period. The cause of morning sickness is the body´s change in hormones and the body´s response to the pregnancy hormone which is very high in the[…]
- Preventing Stretch Marks during Pregnancy - September 9, 2016
Although it isn’t possible to prevent stretch marks all together, these are my top tips to minimise their occurrence. Ensure weight gain during pregnancy isn’t excessive – you can expect to put on 1-2 kg during the first 3 months, and ½ kg a week for the remainder of pregnancy.[…]
- Healthy Food Choices During Pregnancy - September 7, 2016
Protein – protein is needed to build tissues, so is essential to healthy foetal growth. Good sources include meat, fish, dairy and some vegetable sources including beans and lentils Starchy carbohydrates – carbohydrate is essential for energy, but too much refined carbohydrate such as sugary snacks and white bread can[…]
- The BEST Exercising to do during Pregnancy - September 4, 2016
Top 5 Exercises for Pregnancy Squats – a compound, functional exercise to help you stay strong throughout pregnancy. Pelvic Floor Exercises – an absolute must. The stronger and more toned your pelvic floor is, the less chance there is of problems such as stress incontinence or prolapse. Also recovery after[…]
Weekly Archive
- October 31, 2016–November 6, 2016 (1)
- September 12, 2016–September 18, 2016 (1)
- September 5, 2016–September 11, 2016 (2)
- August 29, 2016–September 4, 2016 (2)
- August 22, 2016–August 28, 2016 (2)
- August 15, 2016–August 21, 2016 (2)
- August 8, 2016–August 14, 2016 (2)
- August 1, 2016–August 7, 2016 (4)
- July 25, 2016–July 31, 2016 (1)
- July 18, 2016–July 24, 2016 (2)
- July 4, 2016–July 10, 2016 (1)
- June 27, 2016–July 3, 2016 (1)
- June 13, 2016–June 19, 2016 (2)
- June 6, 2016–June 12, 2016 (1)
- May 11, 2015–May 17, 2015 (1)
Monthly Archive
- November 2016 (1)
- September 2016 (4)
- August 2016 (11)
- July 2016 (4)
- June 2016 (4)
- May 2015 (1)