Preventing Stretch Marks during Pregnancy

Although it isn’t possible to prevent stretch marks all together, these are my top tips to minimise their occurrence.

1. Ensure weight gain during pregnancy isn’t excessive – you can expect to put on 1-2 kg during the first 3 months, and ½ kg a week for the remainder of pregnancy. Gain weight gradually.
2. Keep well hydrated – this will keep the skin supple and more able to stretch
3. Use oils and creams – while these won’t get rid of stretch marks, supple skin is more likely to stretch without leaving marks. Try using Bio Oil and Palmers Cocobutter products.
4. Eat healthy and do not convince yourself to “Eat for 2”.
5. Stay hydrated.
6. Exercise during Pregnancy to minimise this effect.