Why use a Personal Trainer?
Everyone knows that exercise is good for you! You may be completely new to exercising, you may already be in a routine – how can working with a personal trainer help you?
Do you wonder if you should spend the money. Working with a trainer can push your fitness level forward much more quickly than working out on your own. Here are six reasons why hiring a skilled personal trainer is a great investment.
Motivate, motivate, motivate!
This is one of the main reasons why people work with personal trainers. I will encourage you as we go along and encourage a routine and lifestyle that is healthy. Having me by your side will provide the encouragement, energy and motivation you need to jump-start your routine.
Pushing you, that extra 20%
As your personal trainer, I will push you harder than could ever push yourself, but I will also keep you from rushing ahead too quickly. I know just how much I can push you without risking any pain or injury.
When you exercise on your own, it is easy to skip a session here and there. When you work with a me, I´ll keep you accountable and challenge your commitment if you try to skip a lesson. Also, as you’re paying me to do this, you will want to get the most for your money. Money spent is great motivation to work out!!!
You may have health issues, injuries or goals such as weight loss or increased fitness – as your personal trainer I will work with you to plan how to reach your goals in a safe and efficient manner. As a qualified trainer I know how to customise a workout based on your individual strengths, weaknesses and goals. I will create a specific workout plan just for you based on what you want to achieve.
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits.
A good trainer will help you to do exercises properly so that you won’t injure yourself. If you are new to exercise or find that some movements are painful, I´ll be there to guide you. Learning correct exercise techniques can improve your results dramatically as well as preventing annoying injuries.