CUSTOMISED TRAINING PLANS AT £100 EACH
Lose Weight & Tone Up
- 4 week training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
£100
Build Muscle Mass
- 4 week training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
£100
Summer Shredded Body
- 4 week training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
£100
At Marbella Personal Trainer, we offer three comprehensive training plans designed to cater to diverse fitness objectives:
Lose Weight & Tone Up:
Are you ready to shed those stubborn pounds and sculpt a lean, toned physique? Our Lose Weight & Tone Up program is designed to help you achieve your weight loss goals while enhancing muscle definition and overall fitness. With a focus on effective workouts and personalized nutrition, we’ll guide you towards sustainable results that you can maintain for life. Whether you’re looking to drop a dress size or simply feel more confident in your skin, our comprehensive four-week plan will empower you to transform your body and embrace a healthier lifestyle.
Build Muscle Mass:
Dreaming of a stronger, more muscular physique? Look no further than our Build Muscle Mass program. Whether you’re a seasoned lifter or new to strength training, our expertly crafted workouts and tailored nutrition plans will help you pack on muscle and achieve your aesthetic and performance goals. From progressive resistance training to strategic recovery strategies, we’ll provide the guidance and support you need to maximize muscle growth, strength, and overall physical prowess. Get ready to unleash your inner strength and sculpt the body you’ve always desired with our four-week muscle-building plan.
Summer Shredded Body:
Are you craving a toned, sculpted physique just in time for summer? Our Summer Shredded Body program is your ticket to achieving a beach-ready body that turns heads and boosts confidence. Whether you’re gearing up for a tropical vacation or simply want to feel your best in swimwear, our intensive workouts, strategic nutrition, and expert support will help you torch fat, sculpt lean muscle, and unveil your ultimate summer physique. Say goodbye to stubborn body fat and hello to a new level of confidence with our four-week program designed to help you look and feel your best all season long.
Key Features of Our Training Plans:
- 24/7 Support on WhatsApp:
Your fitness journey doesn’t adhere to a strict schedule, and neither do we. That’s why we offer round-the-clock support via WhatsApp, ensuring that you have access to guidance, motivation, and accountability whenever you need it. Whether you have a question about your workout routine or need an extra dose of encouragement, we’re here to support you every step of the way. - Training Program:
Each of our four-week training plans is meticulously crafted to suit your unique fitness goals, preferences, and skill level. From customized workouts targeting specific muscle groups to dynamic cardio routines that boost endurance and calorie burn, we’ll provide you with a comprehensive training program designed for maximum effectiveness and results. With our expert guidance and support, you’ll stay motivated, challenged, and on track to achieve your fitness goals. - 3x Per Week Check-Ups:
Regular check-ups are essential for monitoring progress, addressing concerns, and fine-tuning your training regimen for optimal results. That’s why we offer three check-ups per week to track your performance, assess your progress, and provide personalized feedback and adjustments as needed. Whether you’re smashing through plateaus or facing new challenges, our check-ups ensure that you stay on course towards achieving your fitness goals. - Weigh-Ins:
Accountability is key to achieving lasting results, which is why we offer regular weigh-ins to track your progress and celebrate your successes. Whether you’re aiming to lose weight, gain muscle, or improve overall fitness, our weigh-ins provide valuable insights into your body composition and help you stay motivated and focused on your goals. With our support and encouragement, you’ll stay committed to your fitness journey and achieve the results you desire. - Supplement Plans:
Proper supplementation can enhance performance, accelerate recovery, and support overall health and well-being. As part of our training plans, we’ll provide personalized supplement recommendations tailored to your specific needs and goals. Whether you’re looking to boost energy, enhance muscle growth, or improve recovery, we’ll help you navigate the world of supplements and select products that align with your fitness objectives. - Bespoke Diet Plan:
Nutrition is the foundation of a successful fitness journey, which is why we’ll work with you to create a bespoke diet plan that fuels your body for optimal performance and results. Whether you’re following a specific dietary protocol or simply seeking guidance on healthy eating habits, our nutrition experts will design a customized meal plan tailored to your preferences, dietary requirements, and fitness goals. With our support and guidance, you’ll develop sustainable eating habits that support your long-term success and well-being. - Body Analysis/Composition:
Understanding your body composition is essential for tracking progress and optimizing your fitness strategy. That’s why we offer comprehensive body analysis to assess factors such as muscle mass, body fat percentage, and metabolic rate. By tracking changes in your body composition over time, we’ll provide valuable insights into your progress and help you make informed decisions to maximize your results. Whether you’re striving to lose weight, build muscle, or improve overall health, our body analysis services will empower you to achieve your goals with precision and confidence. - Mentor Coach:
As your mentor coach, we’ll be your trusted guide and motivator throughout your fitness journey. With our wealth of experience and expertise, we’ll provide personalized guidance, encouragement, and support every step of the way. Whether you’re facing challenges, celebrating successes, or simply seeking advice, we’ll be there to inspire and empower you to overcome obstacles and achieve your goals. With our mentor coaching services, you’ll have the confidence and motivation to reach new heights of fitness and well-being.
At Marbella Personal Trainer, we’re committed to helping you unlock your full potential and transform your life through fitness. Whether you’re aiming to lose weight, build muscle, or enhance your overall well-being, we’re here to support you on your journey to success. Get started today and discover the life-changing benefits of prioritizing your health and fitness with Marbella Personal Trainer.
Contact Kamila at info@marbella-personal-trainer.com to embark on your fitness journey today!