CUSTOMISED TRAINING PLANS
Lose Weight & Tone Up
- 3 month training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
€500
(for the 3-month training plan)
Build Muscle Mass
- 3 month training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
€500
(for the 3-month training plan)
Summer Shredded Body
- 3 month training plan
- 24/7 support on Whatsapp
- Training program
- 3x per week check Ups
- Weigh ins
- Supplement plans
- Bespoke diet plan
- Body analysis / composition
- Mentor coach
€500
(for the 3-month training plan)
At Marbella Personal Trainer, we offer three comprehensive training plans designed to cater to diverse fitness objectives:
Lose Weight & Tone Up: Transform Your Body & Boost Your Confidence
Are you ready to burn fat, build lean muscle, and achieve a toned, athletic physique? Our Lose Weight & Tone Up program is expertly designed to help you shed stubborn pounds, define your muscles, and improve overall fitness. Whether your goal is to drop excess body fat, sculpt a slim waistline, or enhance muscle tone, our structured approach combines high-intensity workouts, strength training, and targeted exercises to help you get real, lasting results.
What You’ll Get in Our Program:
✔ Fat-Burning Workouts – Engage in cardio, HIIT (High-Intensity Interval Training), and resistance exercises to increase metabolism and accelerate weight loss.
✔ Muscle-Toning Routines – Focus on strength training, bodyweight exercises, and core workouts to firm up your abs, arms, legs, and glutes.
✔ Personalized Nutrition Guidance – Get meal plans designed to fuel your workouts, promote fat loss, and support muscle recovery.
✔ Sustainable Results – Learn healthy habits, workout strategies, and fitness tips that will keep you strong, lean, and energized for life.
Who Is This Program For?
- Beginners & Advanced Athletes – Whether you’re new to fitness or looking to take your gym routine to the next level, this program adapts to your needs.
- Men & Women – Anyone who wants to lose belly fat, tone their body, and build a fit, strong physique.
- Busy Professionals – Short on time? Our time-efficient workouts ensure you burn maximum calories in minimal time.
Say goodbye to stubborn fat and hello to a leaner, stronger, and more confident version of yourself. Take charge of your fitness journey today and achieve lasting weight loss and muscle definition with our Lose Weight & Tone Up program!
Start Your Transformation Now!
Build Muscle Mass: Gain Strength & Sculpt a Powerful Physique
Do you want to pack on lean muscle, boost strength, and achieve a more defined, muscular body? Our Build Muscle Mass program is designed to help you increase muscle size, enhance athletic performance, and improve overall strength through a science-backed approach to resistance training and targeted nutrition. Whether you’re a beginner looking to gain size or an experienced lifter aiming to maximize muscle growth, this program will take your fitness to the next level.
What You’ll Get in Our Program:
✔ Progressive Strength Training – Engage in compound movements, hypertrophy-based workouts, and resistance exercises to stimulate muscle growth and definition.
✔ Muscle-Building Nutrition – Follow a structured diet plan rich in protein, healthy fats, and essential nutrients to fuel muscle recovery and optimize performance.
✔ Strategic Recovery Techniques – Incorporate rest periods, mobility drills, and active recovery methods to prevent injuries and support long-term gains.
✔ Sustainable Muscle Growth – Learn effective training strategies, proper lifting techniques, and fitness hacks to continuously build muscle mass without plateauing.
Who Is This Program For?
- Beginners & Experienced Lifters – Whether you’re just starting out or looking to fine-tune your muscle-building routine, this program adapts to your goals.
- Men & Women – Anyone who wants to increase lean muscle mass, tone their body, and develop a strong, athletic physique.
- Athletes & Fitness Enthusiasts – Take your gym performance to the next level with structured, results-driven workouts.
Unleash your inner strength, break through plateaus, and sculpt a muscular physique with our Build Muscle Mass program. Take the first step toward gaining strength, boosting endurance, and achieving your dream body today!
Start Building Muscle Now!
Summer Shredded Body: Get Beach-Ready with Fat Loss & Lean Muscle
Are you ready to achieve a toned, sculpted physique and unveil your summer body? Our Summer Shredded Body program is designed to help you melt away stubborn fat, build lean muscle, and achieve a leaner, more defined look—just in time for summer. Whether you’re preparing for a tropical vacation, getting ready for beach days, or just want to feel more confident in your swimwear, this program is packed with effective fat-burning workouts, high-intensity exercises, and customized nutrition strategies to help you achieve a shredded, beach-ready physique.
What You’ll Get in Our Program:
✔ Fat-Burning Workouts – Engage in HIIT (High-Intensity Interval Training), circuit training, and fat-blasting cardio to maximize fat loss and reveal your muscles.
✔ Muscle Sculpting Routines – Focus on resistance training, bodyweight exercises, and targeted toning exercises to enhance muscle definition and create a slim, athletic body.
✔ Summer-Specific Nutrition – Get a nutrition plan designed to help you reduce body fat while fueling your workouts with the right amount of protein, healthy fats, and carbohydrates to preserve muscle.
✔ Expert Coaching & Support – Receive personalized coaching and motivation to keep you on track as you transform your body and boost your confidence.
Who Is This Program For?
- Fitness Enthusiasts Looking for a Shredded Physique – Whether you’re looking to lose weight, burn fat, or enhance muscle tone, this program will help you achieve the body you’ve always wanted.
- Men & Women – Anyone who wants to achieve a slim, toned body and feel confident in their swimwear.
- Active Individuals – Perfect for those who want to take their fitness to the next level and enjoy a strong, lean physique during the summer months.
Say goodbye to excess fat and hello to a leaner, stronger body with our Summer Shredded Body program. Transform your physique, boost your self-confidence, and get ready to shine all summer long with effective fat-burning workouts and a personalized nutrition plan that supports your goals.
Start Your Summer Transformation Now!
Key Features of Our Training Plans:
- 24/7 Support on WhatsApp:
Your fitness journey doesn’t adhere to a strict schedule, and neither do we. That’s why we offer round-the-clock support via WhatsApp, ensuring that you have access to guidance, motivation, and accountability whenever you need it. Whether you have a question about your workout routine or need an extra dose of encouragement, we’re here to support you every step of the way. - Training Program:
Each of our four-week training plans is meticulously crafted to suit your unique fitness goals, preferences, and skill level. From customized workouts targeting specific muscle groups to dynamic cardio routines that boost endurance and calorie burn, we’ll provide you with a comprehensive training program designed for maximum effectiveness and results. With our expert guidance and support, you’ll stay motivated, challenged, and on track to achieve your fitness goals. - 3x Per Week Check-Ups:
Regular check-ups are essential for monitoring progress, addressing concerns, and fine-tuning your training regimen for optimal results. That’s why we offer three check-ups per week to track your performance, assess your progress, and provide personalized feedback and adjustments as needed. Whether you’re smashing through plateaus or facing new challenges, our check-ups ensure that you stay on course towards achieving your fitness goals. - Weigh-Ins:
Accountability is key to achieving lasting results, which is why we offer regular weigh-ins to track your progress and celebrate your successes. Whether you’re aiming to lose weight, gain muscle, or improve overall fitness, our weigh-ins provide valuable insights into your body composition and help you stay motivated and focused on your goals. With our support and encouragement, you’ll stay committed to your fitness journey and achieve the results you desire. - Supplement Plans:
Proper supplementation can enhance performance, accelerate recovery, and support overall health and well-being. As part of our training plans, we’ll provide personalized supplement recommendations tailored to your specific needs and goals. Whether you’re looking to boost energy, enhance muscle growth, or improve recovery, we’ll help you navigate the world of supplements and select products that align with your fitness objectives. - Bespoke Diet Plan:
Nutrition is the foundation of a successful fitness journey, which is why we’ll work with you to create a bespoke diet plan that fuels your body for optimal performance and results. Whether you’re following a specific dietary protocol or simply seeking guidance on healthy eating habits, our nutrition experts will design a customized meal plan tailored to your preferences, dietary requirements, and fitness goals. With our support and guidance, you’ll develop sustainable eating habits that support your long-term success and well-being. - Body Analysis/Composition:
Understanding your body composition is essential for tracking progress and optimizing your fitness strategy. That’s why we offer comprehensive body analysis to assess factors such as muscle mass, body fat percentage, and metabolic rate. By tracking changes in your body composition over time, we’ll provide valuable insights into your progress and help you make informed decisions to maximize your results. Whether you’re striving to lose weight, build muscle, or improve overall health, our body analysis services will empower you to achieve your goals with precision and confidence. - Mentor Coach:
As your mentor coach, we’ll be your trusted guide and motivator throughout your fitness journey. With our wealth of experience and expertise, we’ll provide personalized guidance, encouragement, and support every step of the way. Whether you’re facing challenges, celebrating successes, or simply seeking advice, we’ll be there to inspire and empower you to overcome obstacles and achieve your goals. With our mentor coaching services, you’ll have the confidence and motivation to reach new heights of fitness and well-being.
At Marbella Personal Trainer, we’re committed to helping you unlock your full potential and transform your life through fitness. Whether you’re aiming to lose weight, build muscle, or enhance your overall well-being, we’re here to support you on your journey to success. Get started today and discover the life-changing benefits of prioritizing your health and fitness with Marbella Personal Trainer.
Contact Kamila at info@marbella-personal-trainer.com to embark on your fitness journey today!