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Plant Based Superfoods

Super foods are crammed with nutrients. Eating a wide variety of foods from both plant and animal sources is always the best way to eat. Include a wide variety of foods in your diet as standard! Eating locally and seasonally is an excellent way to do this and this is a[…]

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Get High on Your Endorphins

  Ever wondered why you feel so good after a hard gym session or why you get that exhilarating rush whilst on a rollercoaster? The answer is endorphins and they have all manner of effects on the body. Endorphins are chemicals that are produced in the Pituitary Gland when exercising, excitement or[…]

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Quick and Easy Quinoa Salad

Ingredients: 1 cup Quinoa Red & Yellow Pepper Chickpeas Parsely Avocado Can of Tuna (optional)   Boil Quinoa (rinsed) and leave it to simmer. Reduce the heat and fluff it to make sure it is ready. Stir in: half a chopped red and yellow pepper, half a cup rinsed and[…]

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7 Common Signs of Overtraining

Some of us are not only training more, but harder than ever. Extreme modes of exercise such as HIIT and Crossfit are gaining in popularity with some people training 5, 6, 7 days a week. But how much is too much? Although there is no magical formula to determine when[…]

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Chicken, Goats Cheese & Pumpkin Salad

This salad is awesome! Not to mention, it tastes amazing roasted and sprinkled with some Chilli Flakes. I’ve added spicy  chicken, a few handfuls of greens and goats cheese to make it into a delicious and nutritious meal. For the Veggie-lovers, you can use Chickpeas or Lentils instead of chicken!  […]

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