Rest time in between sets should vary between 60 to 120 seconds. There are cases where you should wait longer in between sets, but for most this is the “ideal” rest period for muscle growth. Change your workouts every 7 to 10 weeks. Your body can grow accustomed to training[…]
Read More »Exercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. The Fat Burning Zone shown on most cardio equipment as only 60%-65% of max heart rate is really[…]
Read More »Coconut oil, the exotic oil has been receiving a lot of attention in the last years and has grown in popularity because of its potential beneficial effects on energy, atherosclerosis, and aging. These benefits are attributed to coconut oil’s high medium chain triglyceride (MCT’s) content, which are fatty acids that[…]
Read More »THE Ins and Outs of LOW CARB DIETS Carbs increase water retention. The lower the carbs the slimmer you will be. However, this is only good in the short term. Low carb diets are not sustainable and the first time you are in a situation where carbs are unavoidable you[…]
Read More »Women love high heels as they make us taller, more stylish, feel sexy however there are problems that can arise from wearing high heels on a regular basis? Wearing high heels is especially stressful on the joints of the foot because all of the body’s weight rests there at an[…]
Read More »Whey and Casein are 2 of the most popular protein supplements on the market, and for good reason. They’re both high-quality, highly bioavailable, complete proteins that are particularly rich in branched – chain- amino acids (BCAAs), which makes them great for muscle growth and repair. However, despite both coming from[…]
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